Deni Rodriguez

My Plans

Online Restore your Core

This program is for all women & not limited to postpartum mamas ⬩ A monthly program that'll have you building off the core connection & strength you achieved the prior week ⬩ For women who are working to heal diastasis recti, pelvic floor dysfunction -- leaking, lower belly bulge -- mommy pouch, lower back pain, & essentially all women who have a weak core

Learn the breathing mechanics, mobility, posture & alignment to optimally prepare your body for deep core + pelvic floor training

Pelvic floor strengthening & releasing exercises

Back & deep butt pain releasing exercises as well as alleviating hip pinching

$45

Monthly

Personalized Nutrition

Do you do pretty well training on your own but have a hard time staying on track with your nutrition? Let’s work together to maximize your results so all that hard work you are putting shows! Please note that only the 1st month is $250 if you get a bundle the following months will be only $180

Complete evaluation of your body and its history.

Supervised monitoring of your personal body metrics.

Customized macro diet plans to create long-term sustainable lifestyle changes

Weekly check-ins, diet, updates and reevaluations

Chat support through app

Starts

$250

Monthly

Personalized Virtual Training & Nutrition

A personalized strength gym based program and macro plan to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels.

Personalized fitness plan with video demonstrations & instructions to perform

Weekly progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$270

Monthly

Personalized In Person Training & Nutrition

This is my most comprehensive program available where we work together to help you reach your physique goals! I train my clients in Spring, Texas 77386, once you are a member I will send specific details and we will work together to find the schedule that best suit your needs. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

One on one coaching 3 times per week

Personalized fitness plan with video demonstrations & instructions to perform the rest of the days

Personalized meal plan based on macros

Weekly progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$580

Monthly

PNF Therapy

Let’s work together to maximize your results so all that hard work you are putting shows! Proprioceptive neuromuscular facilitation (PNF) stretching relies on reflexes to produce deeper stretches that increase flexibility, mobility and range of motion. Many therapists use PNF to help people regain their range of motion after injury or surgery. PNF can also help you strengthen your muscles. Flexibility is key for athletes and nonathletes alike. It allows you to move freely, with no pain and comfortably in your daily life, and can also help prevent injury during exercise. One of the best ways to increase your flexibility is by stretching.

50-minute session

Structured plan of therapy based on body evaluation

At home care recommendations

$55

for 1 day

Meal Prep Recipe Book

Introducing my new healthy meal prep recipe book! 📚🍴 Eating healthy doesn't have to be boring or time-consuming. My recipe book is filled with delicious and nutritious meal prep ideas that will help you save time, money, and calories. Whether you're a busy professional, a student, or a fitness enthusiast, my recipes are designed to fit your lifestyle and taste buds. Inside, you'll find a variety of breakfast, lunch, dinner, and snack options that are easy to prepare and store. From protein-packed salads to flavorful stir-fries, our recipes are made with fresh, whole ingredients that will fuel your body and satisfy your cravings. My meal prep recipe book also includes a nutrition breakdown, so you can track your macros and stay on track with your fitness goals. Order your copy today and start enjoying healthy and delicious meals all week long! 📦🥗🍲

Includes a number of delicious and macro friendly recipes.

Recipes includes detailed ingredient list to help keep the guess work out.

Each recipe has step by step instructions, making it easy for anyone to pick up and start cooking right away!

$25

for 1 day

30-day Kickstarter

This 30 day program is designed to kick start your health journey using a specific and tailored exercises using the equipment that you have handy! The plan renews every month with new routines

Video demonstrations & instructions to perform exercises

Daily workout with option to add nutrition for $20 more and logging in the app

Chat support

$32.48

Monthly

30-day Kickstarter

This 30 day program is designed to kick start your health journey using specific and tailored exercises and nutrition. **The plan renews every month with new routines***Nutrition varies

Video demonstrations & instructions to perform exercises

Daily workouts and nutrition added to the app so you can track your progress

Chat support

$54.13

Monthly

In person Restore your Core class

This program is for all women & not limited to postpartum mamas ⬩ Classes that'll have you building off the core connection & strength you achieved the prior week ⬩ For women who are working to heal diastasis recti, pelvic floor dysfunction -- leaking, lower belly bulge -- mommy pouch, lower back pain, & essentially all women who have a weak core

Learn the breathing mechanics, mobility, posture & alignment to optimally prepare your body for deep core + pelvic floor training

Pelvic floor strengthening & releasing exercises

Back & deep butt pain releasing exercises as well as alleviating hip pinching

$22

for 1 day