In person Restore your Core class

This program is for all women & not limited to postpartum mamas ⬩ Classes that'll have you building off the core connection & strength you achieved the prior week ⬩ For women who are working to heal diastasis recti, pelvic floor dysfunction -- leaking, lower belly bulge -- mommy pouch, lower back pain, & essentially all women who have a weak core

Plan Includes

  • Learn the breathing mechanics, mobility, posture & alignment to optimally prepare your body for deep core + pelvic floor training

  • Pelvic floor strengthening & releasing exercises

  • Back & deep butt pain releasing exercises as well as alleviating hip pinching

How it works

  • Purchase the plan. NO PayPal account needed
  • Send me a message (346).564.1359 to let me know what day and time you want to attend the class. You can purchase a package directly with me once you attend the 1st class
  • Meet me at the address provided for a restorative workout 💪🔥
1 day

One Time Payment

$22

Email Address

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