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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Denisse Rodriguez

Deni Rodriguez

This program is for all women & not limited to postpartum mamas 

⬩ A monthly program that'll have you building off the core connection & strength you achieved the prior week 

⬩ For women who are working to heal diastasis recti, pelvic floor dysfunction -- leaking, lower belly bulge -- mommy pouch, lower back pain, & essentially all women who have a weak core


Online Restore your Core

Do you do pretty well training on your own but have a hard time staying on track with your nutrition? Let’s work together to maximize your results so all that hard work you are putting shows! Please note that only the 1st month is $250 if you get a bundle the following months will be only $180 

Personalized Nutrition 

A personalized strength gym based program and macro plan to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. 

Personalized Virtual Training & Nutrition

This is my most comprehensive program available where we work together to help you reach your physique goals!

I train my clients in Spring, Texas 77386, once you are a member I will send specific details and we will work together to find the schedule that best suit your needs.  

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Personalized In Person Training & Nutrition

Let’s work together to maximize your results so all that hard work you are putting shows!

Proprioceptive neuromuscular facilitation (PNF) stretching relies on reflexes to produce deeper stretches that increase flexibility, mobility and range of motion. Many therapists use PNF to help people regain their range of motion after injury or surgery. 

PNF can also help you strengthen your muscles.

Flexibility is key for athletes and nonathletes alike. It allows you to move freely, with no pain and comfortably in your daily life, and can also help prevent injury during exercise. One of the best ways to increase your flexibility is by stretching. 

PNF Therapy

Introducing my new healthy meal prep recipe book! 📚🍴

Eating healthy doesn't have to be boring or time-consuming. My recipe book is filled with delicious and nutritious meal prep ideas that will help you save time, money, and calories. Whether you're a busy professional, a student, or a fitness enthusiast, my recipes are designed to fit your lifestyle and taste buds.

Inside, you'll find a variety of breakfast, lunch, dinner, and snack options that are easy to prepare and store. From protein-packed salads to flavorful stir-fries, our recipes are made with fresh, whole ingredients that will fuel your body and satisfy your cravings.

My meal prep recipe book also includes a nutrition breakdown, so you can track your macros and stay on track with your fitness goals.

Order your copy today and start enjoying healthy and delicious meals all week long! 📦🥗🍲 

Meal Prep Recipe Book 

This 30 day program is designed to kick start your health journey using a specific and tailored exercises using the equipment that you have handy! The plan renews every month with new routines 

30-day Kickstarter

This 30 day program is designed to kick start your health journey using specific and tailored exercises and nutrition. **The plan renews every month with new routines***Nutrition varies 

This program is for all women & not limited to postpartum mamas 

⬩ Classes that'll have you building off the core connection & strength you achieved the prior week 

⬩ For women who are working to heal diastasis recti, pelvic floor dysfunction -- leaking, lower belly bulge -- mommy pouch, lower back pain, & essentially all women who have a weak core


Deni Rodriguez

Personal Trainer & Nutrition Coach

Pilars

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