Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

Stay on Track

A healthy body starts on the inside. Learn how to track macros without missing out on your favorite foods with the power of quantified nutrition. You will also have access to recipes to jump start your nutrition and achieve the goals you are looking for.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Success Stories

11 lbs lost in 3 months

17 lbs lost - 4.5% body fat lost

4 Month Results

My Plans

Online Restore your Core

This program is for all women & not limited to postpartum mamas ⬩ A monthly program that'll have you building off the core connection & strength you achieved the prior week ⬩ For women who are working to heal diastasis recti, pelvic floor dysfunction -- leaking, lower belly bulge -- mommy pouch, lower back pain, & essentially all women who have a weak core

Learn the breathing mechanics, mobility, posture & alignment to optimally prepare your body for deep core + pelvic floor training

Pelvic floor strengthening & releasing exercises

Back & deep butt pain releasing exercises as well as alleviating hip pinching

$45

Monthly

Personalized Nutrition

Do you do pretty well training on your own but have a hard time staying on track with your nutrition? Let’s work together to maximize your results so all that hard work you are putting shows! Please note that only the 1st month is $250 if you get a bundle the following months will be only $180

Complete evaluation of your body and its history.

Supervised monitoring of your personal body metrics.

Customized macro diet plans to create long-term sustainable lifestyle changes

Weekly check-ins, diet, updates and reevaluations

Chat support through app

Starts

$250

Monthly

Personalized Virtual Training & Nutrition

A personalized strength gym based program and macro plan to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels.

Personalized fitness plan with video demonstrations & instructions to perform

Weekly progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$270

Monthly

Personalized In Person Training & Nutrition

This is my most comprehensive program available where we work together to help you reach your physique goals! I train my clients in Spring, Texas 77386, once you are a member I will send specific details and we will work together to find the schedule that best suit your needs. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

One on one coaching 3 times per week

Personalized fitness plan with video demonstrations & instructions to perform the rest of the days

Personalized meal plan based on macros

Weekly progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$580

Monthly

PNF Therapy

Let’s work together to maximize your results so all that hard work you are putting shows! Proprioceptive neuromuscular facilitation (PNF) stretching relies on reflexes to produce deeper stretches that increase flexibility, mobility and range of motion. Many therapists use PNF to help people regain their range of motion after injury or surgery. PNF can also help you strengthen your muscles. Flexibility is key for athletes and nonathletes alike. It allows you to move freely, with no pain and comfortably in your daily life, and can also help prevent injury during exercise. One of the best ways to increase your flexibility is by stretching.

50-minute session

Structured plan of therapy based on body evaluation

At home care recommendations

$55

for 1 day

Meal Prep Recipe Book

Introducing my new healthy meal prep recipe book! 📚🍴 Eating healthy doesn't have to be boring or time-consuming. My recipe book is filled with delicious and nutritious meal prep ideas that will help you save time, money, and calories. Whether you're a busy professional, a student, or a fitness enthusiast, my recipes are designed to fit your lifestyle and taste buds. Inside, you'll find a variety of breakfast, lunch, dinner, and snack options that are easy to prepare and store. From protein-packed salads to flavorful stir-fries, our recipes are made with fresh, whole ingredients that will fuel your body and satisfy your cravings. My meal prep recipe book also includes a nutrition breakdown, so you can track your macros and stay on track with your fitness goals. Order your copy today and start enjoying healthy and delicious meals all week long! 📦🥗🍲

Includes a number of delicious and macro friendly recipes.

Recipes includes detailed ingredient list to help keep the guess work out.

Each recipe has step by step instructions, making it easy for anyone to pick up and start cooking right away!

$25

for 1 day

30-day Kickstarter

This 30 day program is designed to kick start your health journey using a specific and tailored exercises using the equipment that you have handy! The plan renews every month with new routines

Video demonstrations & instructions to perform exercises

Daily workout with option to add nutrition for $20 more and logging in the app

Chat support

$32.48

Monthly

30-day Kickstarter

This 30 day program is designed to kick start your health journey using specific and tailored exercises and nutrition. **The plan renews every month with new routines***Nutrition varies

Video demonstrations & instructions to perform exercises

Daily workouts and nutrition added to the app so you can track your progress

Chat support

$54.13

Monthly

In person Restore your Core class

This program is for all women & not limited to postpartum mamas ⬩ Classes that'll have you building off the core connection & strength you achieved the prior week ⬩ For women who are working to heal diastasis recti, pelvic floor dysfunction -- leaking, lower belly bulge -- mommy pouch, lower back pain, & essentially all women who have a weak core

Learn the breathing mechanics, mobility, posture & alignment to optimally prepare your body for deep core + pelvic floor training

Pelvic floor strengthening & releasing exercises

Back & deep butt pain releasing exercises as well as alleviating hip pinching

$22

for 1 day

Deni Rodriguez

Personal Trainer & Nutrition Coach

Hi I'm Deni and welcome to unDeniably Fit! At unDeniably Fit, we are passionate about helping individuals achieve their fitness and wellness goals through personalized training and nutrition coaching. As the founder, I bring a unique background to the table, holding an MBA with an emphasis in Finance. However, my true passion has always been fitness, which led me to make a 100% career shift and become a certified personal trainer and nutrition coach. With expertise in strength training, functional fitness, HIIT, and mobility, I specialize in creating tailored workout programs that meet each client's needs and goals. Additionally, I take a holistic approach to nutrition, focusing on lifestyle changes, gut health, and macro counting to support overall well-being. As an NPC Competitor with aspirations to earn my pro card, I understand the dedication and hard work required to reach peak performance. Alongside my boyfriend Jonathan, who is also a personal trainer, we operate unDeniably Fit with a shared commitment to helping our clients achieve their fitness aspirations. In addition to our training services, we also operate a Smoothie/Açai Bowl pop-up bar through our sister company, unDeniably Smart Bar. You can find all the details about our delicious offerings at www.undeniablysmartbar.com. Our mission at unDeniably Fit is to impact the lives of our community and beyond. With online programs accessible through our global app, we are committed to providing support and guidance to individuals wherever they are on their fitness journey. Join us at unDeniably Fit and let's work together to unlock your full potential and achieve your fitness goals!