Let’s work together to maximize your results so all that hard work you are putting shows! Proprioceptive neuromuscular facilitation (PNF) stretching relies on reflexes to produce deeper stretches that increase flexibility, mobility and range of motion. Many therapists use PNF to help people regain their range of motion after injury or surgery. PNF can also help you strengthen your muscles. Flexibility is key for athletes and nonathletes alike. It allows you to move freely, with no pain and comfortably in your daily life, and can also help prevent injury during exercise. One of the best ways to increase your flexibility is by stretching.
50-minute session
Structured plan of therapy based on body evaluation
At home care recommendations
One Time Payment