Online Restore your Core
This program is for all women & not limited to postpartum mamas ⬩ A monthly program that'll have you building off the core connection & strength you achieved the prior week ⬩ For women who are working to heal diastasis recti, pelvic floor dysfunction -- leaking, lower belly bulge -- mommy pouch, lower back pain, & essentially all women who have a weak core
Plan Includes
Learn the breathing mechanics, mobility, posture & alignment to optimally prepare your body for deep core + pelvic floor training
Pelvic floor strengthening & releasing exercises
Back & deep butt pain releasing exercises as well as alleviating hip pinching
How it works
- Purchase the plan. NO PayPal account needed
- Follow the videos and ques on them to perform this exercise according to the calendar
- Connect with me through the app chat in case of any queries
monthly
Subscription
$45
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