You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This program is for all women & not limited to postpartum mamas ⬩ A monthly program that'll have you building off the core connection & strength you achieved the prior week ⬩ For women who are working to heal diastasis recti, pelvic floor dysfunction -- leaking, lower belly bulge -- mommy pouch, lower back pain, & essentially all women who have a weak core
Learn the breathing mechanics, mobility, posture & alignment to optimally prepare your body for deep core + pelvic floor training
Pelvic floor strengthening & releasing exercises
Back & deep butt pain releasing exercises as well as alleviating hip pinching
Do you do pretty well training on your own but have a hard time staying on track with your nutrition? Let’s work together to maximize your results so all that hard work you are putting shows! Please note that only the 1st month is $250 if you get a bundle the following months will be only $180
Complete evaluation of your body and its history.
Supervised monitoring of your personal body metrics.
Customized macro diet plans to create long-term sustainable lifestyle changes
Weekly check-ins, diet, updates and reevaluations
Chat support through app
A personalized strength gym based program and macro plan to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels.
Personalized fitness plan with video demonstrations & instructions to perform
Weekly progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals! I train my clients in Spring, Texas 77386, once you are a member I will send specific details and we will work together to find the schedule that best suit your needs. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching 3 times per week
Personalized fitness plan with video demonstrations & instructions to perform the rest of the days
Personalized meal plan based on macros
Weekly progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Let’s work together to maximize your results so all that hard work you are putting shows! Proprioceptive neuromuscular facilitation (PNF) stretching relies on reflexes to produce deeper stretches that increase flexibility, mobility and range of motion. Many therapists use PNF to help people regain their range of motion after injury or surgery. PNF can also help you strengthen your muscles. Flexibility is key for athletes and nonathletes alike. It allows you to move freely, with no pain and comfortably in your daily life, and can also help prevent injury during exercise. One of the best ways to increase your flexibility is by stretching.
50-minute session
Structured plan of therapy based on body evaluation
At home care recommendations
Introducing my new healthy meal prep recipe book! 📚🍴 Eating healthy doesn't have to be boring or time-consuming. My recipe book is filled with delicious and nutritious meal prep ideas that will help you save time, money, and calories. Whether you're a busy professional, a student, or a fitness enthusiast, my recipes are designed to fit your lifestyle and taste buds. Inside, you'll find a variety of breakfast, lunch, dinner, and snack options that are easy to prepare and store. From protein-packed salads to flavorful stir-fries, our recipes are made with fresh, whole ingredients that will fuel your body and satisfy your cravings. My meal prep recipe book also includes a nutrition breakdown, so you can track your macros and stay on track with your fitness goals. Order your copy today and start enjoying healthy and delicious meals all week long! 📦🥗🍲
Includes a number of delicious and macro friendly recipes.
Recipes includes detailed ingredient list to help keep the guess work out.
Each recipe has step by step instructions, making it easy for anyone to pick up and start cooking right away!
This 30 day program is designed to kick start your health journey using a specific and tailored exercises using the equipment that you have handy! The plan renews every month with new routines
Video demonstrations & instructions to perform exercises
Daily workout with option to add nutrition for $20 more and logging in the app
Chat support
This 30 day program is designed to kick start your health journey using specific and tailored exercises and nutrition. **The plan renews every month with new routines***Nutrition varies
Video demonstrations & instructions to perform exercises
Daily workouts and nutrition added to the app so you can track your progress
Chat support
This program is for all women & not limited to postpartum mamas ⬩ Classes that'll have you building off the core connection & strength you achieved the prior week ⬩ For women who are working to heal diastasis recti, pelvic floor dysfunction -- leaking, lower belly bulge -- mommy pouch, lower back pain, & essentially all women who have a weak core
Learn the breathing mechanics, mobility, posture & alignment to optimally prepare your body for deep core + pelvic floor training
Pelvic floor strengthening & releasing exercises
Back & deep butt pain releasing exercises as well as alleviating hip pinching
Hi I'm Deni and welcome to unDeniably Fit! At unDeniably Fit, we are passionate about helping individuals achieve their fitness and wellness goals through personalized training and nutrition coaching. As the founder, I bring a unique background to the table, holding an MBA with an emphasis in Finance. However, my true passion has always been fitness, which led me to make a 100% career shift and become a certified personal trainer and nutrition coach. With expertise in strength training, functional fitness, HIIT, and mobility, I specialize in creating tailored workout programs that meet each client's needs and goals. Additionally, I take a holistic approach to nutrition, focusing on lifestyle changes, gut health, and macro counting to support overall well-being. As an NPC Competitor with aspirations to earn my pro card, I understand the dedication and hard work required to reach peak performance. Alongside my boyfriend Jonathan, who is also a personal trainer, we operate unDeniably Fit with a shared commitment to helping our clients achieve their fitness aspirations. In addition to our training services, we also operate a Smoothie/Açai Bowl pop-up bar through our sister company, unDeniably Smart Bar. You can find all the details about our delicious offerings at www.undeniablysmartbar.com. Our mission at unDeniably Fit is to impact the lives of our community and beyond. With online programs accessible through our global app, we are committed to providing support and guidance to individuals wherever they are on their fitness journey. Join us at unDeniably Fit and let's work together to unlock your full potential and achieve your fitness goals!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Terina Thompson
Girls4GodandCountry
Anonimo
Apasionada, super pastelera e inteligente